Each session is personalized based on your needs and goals. Breathwork offers a wide range of support with reducing/managing stress, emotional freedom, trauma resolution, and even manifestation. Packages offer a comprehensive experience and opportunity for deeper transformation & integration.

A 12-week holistic approach to wellness that supports you in fostering a deep, loving relationship with the body, helping you harness the power of your menstrual cycle and hormones to relieve stress & PMS, and enhance your energy, emotional balance, and confidence.