Breathe Here Now
A virtual somatic experience
Imagine having a powerful somatic breathwork experience right at your fingertips—ready whenever you need it!
This virtual breathwork session offers unlimited lifetime access to stress relief, inner peace, and a deep connection to your body, no matter where you are.
This is a powerful practice that activates higher states of consciousness. Inviting you to release stress/anxiety, limiting beliefs, and suppressed emotions. It‘s like having bliss in your pocket, ready to use whenever you need a reset or when life feels overwhelming.
What you’ll get
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Inner peace, bliss, & joy from the power of your own breath.
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Lifetime access to this powerful practice. Anytime.
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Better quality sleep, for more energy & vitality.
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Stress and anxiety relief, leaving you feeling lighter & more relaxed.
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Inspiration & ceativity, giving you better focus & clarity.
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Emotional Freedom allowing the body to release suppressed emotions.
What’s in this Virtual Experience
Welcome Video
Azriel will briefly introduce herself and the powerful practice you will get to experience.
Pre-requisite:
This practice requires a good understanding of the fundamentals of breathwork and proper mind-body connection. Azriel will demonstrate proper abdominal breathing to ensure you are safely practicing this powerful technique.
BONUS: Warm-up & movement practice
The diaphragm (your main breathing muscle) needs to be warmed up just like a bicep would before exercise. In this movement based activity, you will warm up the body, muscles, and increase circulation.
Technique & what to expect:
In this video Azriel will explain what you can expect to experience during this breath based practice. You will learn the physical, mental & emotional components, as well as how to support yourself after the practice. She will then explain and demonstrate how to properly do the technique.
The Practice: Virtual Breathe Here Now
In this video Azriel will guide you through the powerful somatic breathwork experience from start to finish. You will need a comfortable place to lay down, a blanket, an intention, and you’re ready to go!