Breathe Here Now
A virtual somatic experience
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Azriel will briefly introduce herself and the powerful practice you will get to experience.
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Learn the Fundamentals
This practice requires a good understanding of the fundamentals of breathwork and proper mind-body connection. Azriel will demonstrate proper abdominal breathing to ensure you are safely practicing this powerful technique.
This practice requires a good understanding of the fundamentals of breathwork and proper mind-body connection. Azriel will demonstrate proper abdominal breathing to ensure you are safely practicing this powerful technique.
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Warm-Up Exercise
The diaphragm (your main breathing muscle) needs to be warmed up in the same way a bicep would before weightlifting. In this activity you will warm up the body and increase blood circulation through an exercise called body tapping.
The diaphragm (your main breathing muscle) needs to be warmed up in the same way a bicep would before weightlifting. In this activity you will warm up the body and increase blood circulation through an exercise called body tapping.
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What to expect & how to do the technique:
In this video Azriel will explain what you can expect to experience during this breath based practice. You will learn the physical, mental & emotional components, as well as how to support yourself after the practice. She will then explain and demonstrate how to properly do the technique.
In this video Azriel will explain what you can expect to experience during this breath based practice. You will learn the physical, mental & emotional components, as well as how to support yourself after the practice. She will then explain and demonstrate how to properly do the technique.
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Virtual Experience
In this video Azriel will guide you through the virtual breathwork experience from start to finish. After you have watched all of the previous videos feel free to skip over them and get straight into the practice.
In this video Azriel will guide you through the virtual breathwork experience from start to finish. After you have watched all of the previous videos feel free to skip over them and get straight into the practice.
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