Simple Guide to your Inner Seasons (Digital Download)
My intention with this guide is to help you effortlessly align your life with your menstrual cycle. I recommend printing and displaying this guide in a visible spot in your home for easy reference, switching out the page as you transition from one phase to the next.
As someone with a female body, you have a unique connection to Earth’s natural rhythms, especially the 28-day moon cycle and the four seasons. Your menstrual cycle mirrors these cycles, and with it, your body undergoes shifts that influence your energy, emotions, mindset, appetite, sleep, and physical performance.
This guide simplifies the process of understanding the four phases of your cycle, offering insights into how your body changes and how you can best support yourself in each phase for smoother, more comfortable periods. You’ll find practical tips on themes, energy levels, nutrition, movement, biology, and lifestyle adjustments, all tailored to the specific phase you're in. Plus, I’ve included journal prompts to help you reflect on the unique energy of each phase. Happy Cycle Syncing!
My intention with this guide is to help you effortlessly align your life with your menstrual cycle. I recommend printing and displaying this guide in a visible spot in your home for easy reference, switching out the page as you transition from one phase to the next.
As someone with a female body, you have a unique connection to Earth’s natural rhythms, especially the 28-day moon cycle and the four seasons. Your menstrual cycle mirrors these cycles, and with it, your body undergoes shifts that influence your energy, emotions, mindset, appetite, sleep, and physical performance.
This guide simplifies the process of understanding the four phases of your cycle, offering insights into how your body changes and how you can best support yourself in each phase for smoother, more comfortable periods. You’ll find practical tips on themes, energy levels, nutrition, movement, biology, and lifestyle adjustments, all tailored to the specific phase you're in. Plus, I’ve included journal prompts to help you reflect on the unique energy of each phase. Happy Cycle Syncing!
My intention with this guide is to help you effortlessly align your life with your menstrual cycle. I recommend printing and displaying this guide in a visible spot in your home for easy reference, switching out the page as you transition from one phase to the next.
As someone with a female body, you have a unique connection to Earth’s natural rhythms, especially the 28-day moon cycle and the four seasons. Your menstrual cycle mirrors these cycles, and with it, your body undergoes shifts that influence your energy, emotions, mindset, appetite, sleep, and physical performance.
This guide simplifies the process of understanding the four phases of your cycle, offering insights into how your body changes and how you can best support yourself in each phase for smoother, more comfortable periods. You’ll find practical tips on themes, energy levels, nutrition, movement, biology, and lifestyle adjustments, all tailored to the specific phase you're in. Plus, I’ve included journal prompts to help you reflect on the unique energy of each phase. Happy Cycle Syncing!